Description
In times of difficulty or change, resilience has sustained you, empowered you, and gotten you through. And resilience is a quality you can continue to grow—a set of skills you can learn to strengthen so that whenever you need them, they’re here and ready to support you.
This guided journal is an invitation to recognize your own incredible capacity. Inside you’ll find quotes and exercises to help you see yourself as your best ally, build a support system, reflect on your history, and find acceptance for life’s ebbs and flows. Each page of this self-care journal is a chance to honor your life as a story of growth and evolution, perseverance and triumph, challenge and overcoming.
Format: Hardcover
Size: 5.75″W x 8.25″H
Page Count: 128 pages
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